Blame it on Rio

Wow. Its tough to eat well and not drink too much in Rio while on this fantastic corporate celebration trip. A fun time is being had but we're lucky if we can squeeze in 5 mile runs up and down Copacabana beach every other day. Its beautiful to run here but hard not to eat too much super-rich food which partially cancels the training. Luckily fresh fruit is everywhere. Lets just call this the last vacation before I get serious about real distance beginning in July!