IM Lake Placid Photos

Kids, in laws, spouse, friends, views from rental house on lake, rainy day action photos, etc!

95 degrees of workout

A not smart day.

Biking 16+ miles quickly at 95 degrees = not so bad.
Following that bike with a 6 mile run at 94 degrees, without hydration = not so good.

I am not a good learner and I don't listen to the advice of the newscasters.

Ouch.