Another good 15 mile Friday

Friday is my long run day. Its been so for about a year now. Get up at 5, on the road by 5:30 or 6 hammering out 15-18 miles. Every week when possible. I usually only miss about one per month. I hope my tri training regimen (the one I won't faithfully start until I calendar my first 1/2 Ironman distance event) does not ask me to give up this ritual. It will be one I insist on keeping. It makes my Friday such a great day of accomplishment right from the beginning. My ritual cleans my mind and body to begin the weekend.