Kure Beach Double Sprint

A great race. Everyone should do a race with this fun format:

Ocean swim 375
Run 1.5 miles
Bike 12 miles
Run 1.5 miles
Ocean swim 375

I'm pleased to say my splits became faster as the race wore on. I was fast enough for 6th out of about 40 in the 35-39 group. The effort was hard but comfortable as its getting close to IM time and I have some key workouts coming up. Also ran 6 miles later in day in 95 degrees. Ouch!