Wednesday, June 04, 2008

Training in Paradise


Swimming with monk seals on Monday (one swam right up on the beach where I left my gear) and riding in volcanic canyons on Tuesday. Must be Kauai!

Great ride today. 5 hours, 7000 vertical feet including a ride up to Waimea Canyon. That part of the ride encompassed an hour non stop uphill for 3400 feet over a 10 mile ride up the canyon. Ouch but satisfying!

More swimming today, maybe a short run too....

1 Comments:

Blogger TriDaddy said...

Nice... not to scare you, but my rule of thumb when surfing was to never surf where there were seals, aka shark food, especially when the seals where coming out of the water for some reason.

2:32 PM  

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