Key Base+ Weekend and 5K update

65 mile ride at 18.4mph with small group yesterday. Felt very solid on hills and flats. Wind slowed us down a bit. Quick 1mi T-run hammer afterwards. Today was even better. On tired legs, following a one margarita and two beer enchilada dinner last night, hammered out 15.1mi in 1hour 55min @7AM. One of my best runs ever. Fitness continues to improve despite small increases in intensity and training time.

More interestingly, below is the link to the Chapel Hill news article featuring two of my athletic kids Travis and Olivia last week (third child Madison continues to struggle with her 5K times due to the inability to crawl or walk at 8mos old).

http://www.chapelhillnews.com/sports/story/12961.html