Key IM Week #1 Completed
About 18 hours of workout this past week. Highlights:
Best swim ever Wednesday - 4250 in pool
Biggest bike ever Saturday (108mi) followed by biggest t-run (6mi)
Good consistency all week!
Feeling good going into the second Key IM week. Glad to see some friends complete Ironman Lake Placid yesterday.
My workout details can be viewed here (http://www.imwisconsin2007.blogspot.com).
Best swim ever Wednesday - 4250 in pool
Biggest bike ever Saturday (108mi) followed by biggest t-run (6mi)
Good consistency all week!
Feeling good going into the second Key IM week. Glad to see some friends complete Ironman Lake Placid yesterday.
My workout details can be viewed here (http://www.imwisconsin2007.blogspot.com).
posted by Lucky at 7:48 AM
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