Flat water

What a day. Got to the lake for an afternoon swim after work. Pancake flat water, 77 degrees air temp, and only one person visible on shore at the part of the lake I swim in. No motorboats allowed so I just swam back and forth at 200-250 yards a pop. Really felt some good rhythm by the end and learned that closing my eyes when I am starting to gasp really helps. A great day in Raleigh for training...followed by a tasty flounder dinner with the family out on the back patio!