Finally...a post / White Lake recap
4:57, a 5 minute improvement over 2007.
7 minutes faster on swim
7 minutes lower on bike
5 minutes faster on run
Not sure why my bike legs were not working. Been working on that since then. 57 days to IM Lake Placid!
7 minutes faster on swim
7 minutes lower on bike
5 minutes faster on run
Not sure why my bike legs were not working. Been working on that since then. 57 days to IM Lake Placid!